When Covid hit, I became motivated to finally take control of my health—I didn’t want to spend the rest of my life going in and out of various doctor’s appointments…

Between pregnancies, raising three kids, and going through a divorce shortly afterward, my weight reached the highest it’s ever been at 350 pounds…

Reprogramming your metabolic system isn’t about restricting calories or implementing severe exercise regimens into your routine. Instead, it’s about incorporating impactful…

Studies show that we each have something called a biological “set point,” which is the weight our bodies work hard to maintain—whether or not that weight is actually healthy for us…

Weight loss is most impactful and lasting when comprehensive lifestyle factors are incorporated. This is because weight is determined by the interaction of your biology, genetics, and environment…

We know how easy it is to focus on the numbers on the scale when you’re losing weight. But that’s only part of the picture. To keep weight off, you need to rewire your metabolic system to have a healthy response to food, sleep, exercise, and emotional triggers…

The warning signs of reaching a weight loss plateau are clear: you stop losing weight regardless of how well you’re adhering to your new diet or fitness regimen. You may also notice a dip in your energy levels. Can anything be done?

In August of 2020, I lost my father. He, my mother, and I have never been a particularly healthy family, and amidst the heartbreak of losing him was the wake-up call that I needed to get serious about my health…